Honor Your Energy

Feeling zapped? Not sure why?

When was the last time you told yourself ‘yes’? Or gave yourself a mental pat on the back? Where do your thoughts take you when you slow down enough to have one for yourself?

Right! THAT’S where all your energy is going. Out, not in.

It’s a good thing for the world, your job, your family. But what about you? That little ball of multi-tasking, never slacking, ‘gotta get it all done’ force of nature is expending more than it’s getting. And guess what? Sooner or later you crash.

Refreshing and regenerating all that spent energy will take more than just sleep and deep breathing to be restored. You’ve got to really pay attention to where all that energy is going. How you’re spending yourself:investing your time, actions and thoughts

For instance, how our emails and web content mine us for reactions and engagement. These sources intentionally push our ‘hot’ button with the latest demand for our attention or action: yet another Congressional or corporate manipulation needing our intervention, any sports-related bad boy ‘bad call’ and, of course, the latest in celebrity feuds and fashion.

While once upon a time we all just watched or read the news, now we’re actively engaged with it nearly 24/7. Between this reality and our own personal ones, there’s very little not sapping away at our energy.

And that isn’t even including the one-on-one relationships with those family members, coworkers and/or friends that emotionally drain us.

So, before you referee one more dysfunctional situation – no matter which side of the broadcast, podcast or dinner table it’s on – just say ‘no’.

The world – and its myriad situations and demands – will still be here needing an energy source to feed it. If you don’t honor your own energy level, that energy source will not be you.

Be proactive and not reactive when situations and people need your attention. Leave the anxiety, anger and angst to those who feed and thrive on them. You do not have to engage.

Instead of saving the world one mouse click or ‘like’ at a time, save yourself and preserve your energy for you. Just for the amount of time it takes to rebound, let the world have your back while you replenish and recharge what you’ve allowed it to suck out of you.

It’ll still be there and, with a little care and self-preservation, so will you.

So, honor your energy. Help save the planet. Help save you.

Advertisements

About kristisez

I am a writer/photographer with multiple projects and leanings. Most of my topics and content are generated from my own circumstances - either then or now. I love beauty, color and stories with heart, depth and spirit. These are the elements I attempt to include in all my work. Explore for yourself what I'm about when you read my blog.
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s